In recent years, intermittent fasting has gained significant attention, but its effectiveness has been a subject of debate. Although some research has shown it can help with weight loss and lower…

When it comes to weight loss, the advice often centers around cutting calories, hitting the gym, or avoiding carbs. But if you’ve been following all the “rules” and still aren’t seeing…

For many people with hypothyroidism, waking up every morning feeling exhausted, even after a full night’s sleep, and struggling with brain fog, weight gain, and a sense of constant fatigue, is…

Have you found yourself struggling with unwanted weight gain, despite your best efforts to stay active and eat healthily? Perhaps you gained weight after having kids, or it’s been creeping on…

The journey of motherhood is profoundly rewarding yet undeniably challenging, especially in the postpartum years. During this time, new moms often experience a significant change in their physical and emotional well-being.…

Candida overgrowth has become a common health concern and I’ve seen it over and over again in my patients struggling with chronic symptoms during the postpartum years and beyond. The likely…