Leaky Gut & Depression: Is There a Link Between Them?
When we think about the cause of depression we often only think about an imbalance of neurotransmitters in the brain. However, new research is beginning to uncover a whole-body connection to…
Is Saffron Safe & Effective for Postpartum Depression? Here’s What the Research Says
Every year 15-20% of mothers experience postpartum depression (PPD) and that percentage rose up to 36% within the past few years due to COVID.1 And although antidepressant medications are an option…
Top 11 Nutrients for Supporting Postpartum Mental Health
Studies that have looked into dietary patterns that support mental health often come to similar conclusions about which nutrients seem to have the greatest impact on the risk for depression. Researchers…
Should You Take A Multivitamin-Mineral Supplement To Improve Postpartum Depression?
Studies have found that almost all micronutrients (i.e., vitamins and minerals) are needed in adequate amounts to reduce the risk of depression, and depression is often associated with a variety of…
Postpartum Depression & The Mediterranean Diet: Can Following This Diet Actually Improve Your Mood?
It’s very likely that at some point in your life, you’ve heard or read about the countless benefits of the Mediterranean Diet. From helping with weight loss, balancing blood sugar, improving…