Personalized Nutrition Consulting

This option is for any individuals who are looking for a functional nutrition and herbal medicine approach to improving their health and reaching their health goals. 

Some common issues and health goals that I help clients with include:

  • Weight loss
  • Chronic fatigue or burnout 
  • Digestive issues such as gas, bloating, constipation, loose stools, or acid reflux
  • Mood disorders such as anxiety and depression
  • Changes to the immune system such as frequent illnesses and/or autoimmune conditions
  • Hypothyroidism
  • Decreased cognitive function and brain fog
  • Painful periods and/or PMS
  • Perimenopause to postmenopause health
  • Supporting a healthy pregnancy and postpartum
  • And many more

What to expect:

  • You’ll receive realistic, personalized recommendations for beneficial dietary patterns, functional foods, herbs, essential supplements, and lifestyle requirements to meet your health goals
  • Recommendations for lab testing and functional testing to amplify your results and get a clearer picture of what’s at the root of your health concerns
  • Goal setting and symptom tracking
  • Accountability and support
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Want to see if 1:1 Personalized Nutrition Consulting is right for you?

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